Lunch & Learn: Self Defence Workshop for those 60 years of age and older

Join us on Sunday, March 1 in Kildonan Hall to learn about self defence during our golden years. The first hour will be learning how to be a tough target. Topics such as being home alone; walking, being followed; bus, metro, taxi, Uber safety; fraud prevention; purse safety and identity theft. In the second hour, our presenter, Mr. George Manoli, will explain what to do if attacked. He will cover topics such as how to be a tough target and physical and passive resistance.

Participants will be sitting and listening to Mr. Manoli. He will demonstrate techniques when appropriate. The workshop is typically 2-2.5 hours.

Lunch will be available for the participants who come to Kildonan Hall immediately after our Sunday Worship Service.

There is no charge for this event.