Learn practical & simple techniques to defend yourself.

A self-defense class for women and teens (13 and older) will be held on Sunday, November 4th 2018 from 3:00 – 6:00 pm at Trafalgar School for Girls, 3495 Simpson St, Montreal, QC H3G 2J7. Cost is $70 per person.

For more information on this scenario based workshop go to https://manoli.ca/courses/self-defense

Please contact Tara Wilkie taravwilkie@gmail.com for more information or to register.

A workshop on safety for older men and women (60 – 80 years) will be coming in the new year.